Our psychologists offer a wide range of counselling and therapy services tailored to your unique needs. Whether you’re struggling with anxiety, depression, relationship issues, or other mental health concerns, we provide a safe and empathetic space for you to explore your thoughts and emotions. We are registered with ACC. Here are some of the modalities we offer:
CBT (Cognitive Behavioural Therapy)
CBT is a goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns and behaviours to improve mental health. It’s widely used for various conditions like anxiety and depression.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a specialized therapy designed to help individuals process and heal from traumatic experiences. It involves using bilateral stimulation, typically through eye movements, to reduce the emotional distress associated with trauma.
ACT (Acceptance and Commitment Therapy)
ACT combines mindfulness strategies with behavioural techniques to help individuals accept their thoughts and feelings while committing to actions that align with their values. It’s effective for a range of mental health challenges.
Schema Therapy
Schema therapy focuses on identifying and changing deep-seated, maladaptive patterns of thinking and behaviour that often stem from early life experiences. It helps individuals develop healthier coping mechanisms and relationships.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioural therapy with mindfulness techniques. It is designed to help individuals better regulate their emotions, improve interpersonal relationships, and develop effective coping strategies for managing difficult situations. DBT is particularly effective for people who struggle with emotional instability, self-destructive behaviours, and difficulties in relationships.
MBT (Mentalization-Based Therapy)
MBT emphasizes improving one’s ability to understand and interpret the thoughts and feelings of oneself and others. It’s particularly useful for individuals with borderline personality disorder and other interpersonal difficulties.
Arts Therapy
Arts therapy uses creative forms of expression, such as visual arts, music, or drama, to help individuals explore and communicate their emotions, reduce stress, and enhance self-awareness.
Somatic Experiencing
Somatic experiencing is a body-focused approach to trauma therapy that helps individuals release physical tension and stored trauma energy. It aims to regulate the autonomic nervous system and promote healing from trauma-related symptoms.
