Resources

Browse resources, articles, tips and tools below.

Meet your vagus nerve: The Brain Modulator

The vagus nerve is a crucial component of the parasympathetic nervous system, responsible for the body’s “rest and digest” response. It plays a fundamental role in developing emotional resilience by…

Challenging your core beliefs

SITUATION > THOUGHT > FEELING > BEHAVIOUR > CONSEQUENCES The Cognitive Behavioural Therapy (CBT) model is a pivotal model in psychology that outlines how events trigger a chain reaction of…

Let’s Flow!

Flow is a state of mind that is often experienced by individuals who are fully immersed in a task that they enjoy. It is a mental state characterised by energised…

Emotional overwhelm and how to deal with it

Dealing with overwhelming emotions can be difficult and interfere with our daily lives. Emotional overwhelm can be an intense and distressing experience that can feel all-consuming. It can be difficult…

What’s your Ikigai?

Ikigai is a Japanese term that translates to “a reason for being” or “a purpose in life.” It is the intersection of four elements: what you love, what you are…

Neuroplasticity – retrain your brain

Neuroplasticity refers to the brain’s ability to change and adapt in response to new experiences, learning, and environmental stimuli. This process involves the formation and reorganization of neural connections, which…